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I was getting bad runner's knee and eventually realized that my Nike REAX needed replacement having, 400+ miles on them. Runner's don't prefer Nike, but I read this si partly because they are neutral shoes. My wear indicated supination rather than overpronation, but regardless Adidas Cloudfoam Race was the best deal and fit.
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It's a 7 speed screw-on freewheel. Not in the lofty realms of the Ultegra range.
https://www.amazon.com/Shimano-MF-TZ31-Tourney-Freewheel-14-34T/dp/B003RLNOKC