[alpha2cen]

Do not wake up the fat cells. When we give abrupt diet stress to out body, our body cells memorize the stress and willing to storage more fat for starved days. So diet should be done continuously and not too fast.

[vordhosbn]

Also instead of stop drinking beer, you can just start exercising more...

[vickyyadav]

Would you like to learn how to remove belly fat so that you can get rid of your pot belly once and for all, which means that you will be in perfect health again? If so, this very informative article will tell you everything you need to know in order to lose the spare tire on your stomach.

[guitarborist]

I'm in my mid 50's and have been a fitness nut since my teens.

The magic solution is...drum roll....exercise more and eat less!

You can have the best abs in the world and they won't show under a layer of fat. You can do NOTHING about where the fat accumulates (forget the silly yoga crap, etc. for body fat distribution...such things might have their purpose but not for this).

You can burn calories doing weights, running, cycling, etc. Doesn't matter much....just do it and keep at it. Put put down the fork.!

I run about 20 minutes a day 6 days a week and and swim and do weights at the gym 3 days a week. Swimming is a good exercise but make sure you are getting a good work out from it I'm a poor swimmer and exhaust myself quickly (thus working my body)...my wife can do lengths for a half hour and barely exerts herself.

Go to YouTube and watch the best 3 or 4 ab exercises and keep at them. If you get nice abs, you've earned them. No shortcuts. No special diet, devices or whatever. All about bulding ab muscle and losing fat.

[sxShadoWxs]

So much bad advice on here.

Reduce fat intake.

Reduce caloric intake.

If you want to step it up - do high rep weights. 3 set of 25 reps or something like that combined with cardio.

Add 2 hours of sleep per workout day per week.

Replace all drinks with water.

Eat anti-oxidant containing foods. Eat acid-based citrous foods. ie oranges, lemons, etc.

Train for energy, not mass gain as this will cause you to want to binge or cave in due to the heightened caloric demands such training has.

1 month 3 days in 1 out.
1 month 2 days in 1 out.
1 month 1 day in 1 out, 1 in, 1 in, 1 out, 1 in, 1 out.
etc etc.

Don't binge. Get rid of all tempting foods in house. Make friends oriented with same goals. Meditate on the thought that your body can burn fat, easily, even when you aren't focused on doing so.

Remain intuitive and don't hurt yourself.

Get a mentor who will monitor your progress.

Post a journal online or in a booklet to keep track of your own work. Before and after pictures. Visualizes yourself at 8% body fat.

There is no best way or better way - use every way and even your own, unthinkable way if you got that way of thinking.

Oh yeah, and take the good luck and wishes from my part!

Good luck and I hope you achieve your goals!

[Realitycheck]

Eat less, but don't crash on your diet. Lower your caloric intake gradually by about 250 calories per day every week to keep your metabolism stable. You will only be able to force yourself to subsist on a certain limited amount of calories, but you won't know exactly where that point is till you get there and see results. That's why recordkeeping is important. Obviously, you have to eat right. Complex carbs mostly in the morning and lunch and slow-digesting greens and essential fatty acids at night, no sugars or fried foods. Know that everytime you eat something sugary, your body won't burn fat for a short time after, ie. no sugary drinks while you work out. You can use a resource like fitday.com to map out your diet everyday and see where you're at.

Basically, diet manipulation is the biggest factor.

[Sorcerer]

Jiggle ur legs while sitting at the computer - and lay off the beers and maccas lol

Personally I have never been able to gain a "6 pack" (except of beer). I have been down to 63 kg and up to 75kg, I appeared the most fat somewhere in between, since at 75 I was full muscle doing kickboxing, but never had a 6 pack, although I did have extremely powerful abs, just underneath.

I'm afraid alot of it just comes down to ur genetics, perhaps ur predisposed to carry ur fat on ur abdomen, and unless u go on some super extreme diet and get close to 0% body fat u'll never lose it. I'd be more worried about the fat behind ur abs around ur liver.