Hey guys,

 

I probably suffer from the worst clinical depression imaginable. I don't know, I've never been diagnosed. I think mostly negative thoughts at nearly every moment of every day. I need help, but I don't have the funds nor the desire to see a shrink. What can I do?

Edited September 3, 20169 yr by Tampitump

I'd say that you should see a doctor - in this modern day and age most medical help is free so that you don't have to worry if you don't have much money - unless you live in a 3rd world country or somewhere where they don't care about their citizens.

 

When I was a student I used to get depressed from time to time. The uni I went to was 16 miles from the coast and an amusement park I used to go to when I was a child. A few times I drove to the park and went round and round on the big rollercoaster that was there.... it is hard to be depressed when on a roller coaster!

 

I hope you get through it. gl.

There is evidence that exercise is effective at alleviating depressive symptoms.

 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/

 

http://www.ncbi.nlm.nih.gov/pubmed/24026850

!

Moderator Note

We don't offer medical diagnoses. The only advice to offer is: see a medical professional.