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Sleep may literally wash the brain

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Sleeping Brain Waves Draw a Healthy Bath for Neurons
An organized tide of brain waves, blood and spinal fluid pulsing through a sleeping brain may flush away neural toxins that cause Alzheimer’s and other diseases.

Scientists are beginning to understand one of the ways in which sleep may benefit the health of the brain: by organizing the flow of fluids that can wash away harmful build-ups of proteins and wastes around neurons.


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