raphaelh42

I thank you very much for your response, after your message I did some quick researches about wheat vs potatoes and it looks potatoes are "better" although I see they contain less carbohydrate. So I am going to replace wheat by potatoes for this combination. (I'd like to edit my first post+title but it looks I can't, I'll probably contact a moderator) I am going to do serious researches to try to fully reply to my question, I think I wanted to be able to discuss about it before starting...

Hello, I was thinking about eating only wheat(for Carbohydrate), hazelnuts(for Lipid), chickpeas(for Protein) and B12 supplements. Of course I guess I would want to change food after some time and I would but let's imagine I wouldn't please... I did not calculated yet if I could get enough calories without overdosing Carbohydrate/Lipid/Protein... maybe I should calculate before asking but I'm asking anyway... Do you know what deficiencies this diet would cause (if it would cause some...) ?

I thank you very much for your response, I think it is getting more clear for me now, I'm interested about B12 because I don't eat food coming from animals anymore and I understood that I should then take B12 (I read animals don't produce it but some bacteria does and farmed animals get B12 from water/supplements/injections...) If I understand, to know how much B12 I should take, I should do blood analyzes and compare them over time ? And if I know how much I need, how to know the base quantity needed to get the final result quantity that will get absorbed ? Doing an internet research, it looks that people in my case just simply need to take one pill of 1000µg /day and they are good to go... I'm a bit lost...

Hello, do you know how to absorb 2.4µg (or around) of B12 per day using supplements ? I read 2.4µg is the recommended daily amount, I notice almost all B12 pills contains 1000µg and they say to take one pill/day I struggle finding why they contain 1000µg instead of 2.4µg, I read it could be because it is easier to put 1000, I don't understand why monster energy drinks are able to put 2.5µg of b12 in 100ml, do you ? I also read that your body absorb 10µg of a 500µg pill, I read it's because the body don't absorb the unneeded amount, so the body would absorb 10µg of a 10µg pill ? same for a 1000µg pill ? Something is strange ! Or did I miss something ?

ok thank you

hello, i'm a beginner we are not able to look inside a black hole, could we see out of it if we were inside ? when we try to look at the past of the big bang, would we be trying to look at the outside of a black hole from the inside ? what do you think of about this ? Are there any theories evoking this hypothesis?