Kinesthetic intelligence

 

How do you improve kinesthetic intelligence?

Say walking on a treadmill and trying to add times and speeds and calories. I find it hard to do mental math when walking in the treadmill.

And then there is karate forms. When I get tired say 20 pushups followed by 30 sit-ups the forms become more challenging. And then I make mistakes like kicking with the right leg instead of the left side.

I know this is natural to become tired. And this is why we train. Actually once I recover I feel better and probably have better concentration.

But how do you improve concentration and performance as you become exhausted?

 

 

 

Rest and hydration, but not necessarily in that order

This is not an easy question.

It could be reworded to say, “how to perform at peak performance?”

Like how to do math under sleep deprivation or how to find an address in a city you do not know with time being a factor.

I think this is psychology’s best application.

But I am not the best at doing karate forms. I try to get a visual picture and “rotate” left, right, turn, kick but I am wondering how the others go through the routine. I was wondering if there are any techniques for kinesthetic intelligence or is it my learning approach?