I have been suffering from the gastric problem for 2 years. Whatever I eat, it creates converted into gas and bloating in the stomach. can anyone suggest how to get rid of excess gas in the stomach?

Make a list of the ingredients you consume. Complete. This will be a good start to discuss the cause..

 

Do you have lactose intolerance?

https://en.wikipedia.org/wiki/Lactose_intolerance

"Treatment Decreasing lactose in the diet, lactase supplements, treat the underlying cause[1] Frequency ~65% of people worldwide (less common in Europeans)[3]"   Stay away from Indian cuisine for a week or more to see if there is a difference.

Edited January 6, 20233 yr by Sensei

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