Ive used sodium and potassium. I've found that the potassium is more violent but much more predictable... the sodium can give you nasty surprises.
Generally what I do is this: cut off a chunk of metal about the same volume as a cube 3 or 4mm on a side, no more. Then put that chunk in some hexane to wash off the oil. Then take the original stock back into the flammables cupboard. Then get a large, plastic container of water, with a bit of phenolphthalein in it and put it behind my explosion guard. Then make sure my entire audience is standing well back and prepared, then put on my goggles and lab coat, then use some tongs to drop the metal in. The sodium has a tendency to explode if it melts onto the side of the container. If that happens, be prepared to wash molten sodium off your explosion guard. the potassium is much nicer because it burns with a lilac flame, but too much and it WILL go bang.