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Inflamed foot tendon

DevilSolution
in Anatomy, Physiology and Neuroscience

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Okay cut to the chase, after a quick google search it seems ive inflamed a tendon on the top of my right foot. I can both walk and run on the foot but to the dismay of a long aching feeling after ive finished, the issue is ive just started training for a charity run in less than a month. How long will i be out for and can i train through the inflimation / strain without causing more damage?

 

Regards :D

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