In a few days (on my birthday annoyingly) Im going to be taking quite a big exam and although I usually don't even eat breakfast in the morning, I think it would be wise to eat something to help me with my concentration and memory.

 

Can any of you reccomend what would make a good breakfast to get me through 2 hours of chemistry? I was thinking about going for a run as soon as I wake up and then overdoing it with sweets to get my glucose levels up but I can't handle too much sugar and knowing me i'd probably throw up.

 

Anyway any suggestions?

don't eat a lot of sugar cause if your all jittery when sitting a 2 hour exam it will be hell. eat a cereal or something that lets out energy slowly. this gives you the ability to be awake enough to concentrate but not hyper.