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List of Proteins Used for Energy and for Muscle Growth

Carl Fredrik Ahl
in Anatomy, Physiology and Neuroscience

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Hi,

Can someone plz give me a list of which proteins are used for energy, in what food you can consume them and which of the proteins give most energy. Can someone also give me a list of proteins used for muscle growth and the ones that are most efficient of those.

Edited by Carl Fredrik Ahl

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