Hi friends, last week I have had visited a dietitian. Because recently I have gained a little weight around 30lbs in 9 months. I know this can make me look ugly. And after checkup the dietitian suggest me to do alternate cardio with a few days of weights/pilates and bumping up the intensity of cardio every two weeks will do just as much as 1hr of cardio every day. And she also told me that building muscle will help me burn fat and I may weigh 135 pounds but will look like 110.” Now here comes the problem I am kind a lazy kind of guy. So how do I motivate my self?
