amby

Of course very honestly, I drink around 2-3 glasses (1 glass is approx 0.5 liter here) per week. Sometimes less than that. Drinking mostly comes in summer and on weekend. In winter, a glass of red wine replaces Beer with similar quantity. Last year, I was very stressed due to work and also went to doctor who recommended hormone replacement therapy. Have taken one round and now results are fine according to doctor. Can stress cause accumulation of fat on belly. I completely agree with you on state of health in developed world countries. Sometimes, I also feel we all get too much to eat than hungry people in Third world countries, that brings more worries about reducing excess fat from body

Hello Experts, I am 38 years old man with 68 Kilo, 169 cm height. As per BMI index calculator in internet, my BMI index and weight is correct for my height. However, even though, I am not overweight, I have considerable belly and almost flat butt. This is becoming a topic of my social frustration. Needless to say, when I do bit more workout, I reduce my weight and then start leg aching, back aching and other problems. I am occasional beer drinker and do not overeat. I am working in software, hence sit for long hours at one place. This might be reason for belly. I occasionally swim and cycle. However, in some minutes, I get breathless or near to feeling of fainting. My friend say, as I don't have enough energy/fat to consume, my stamina goes down quickly. Out of these workout, I like swimming as it does not make me too much breathless and hopefully gives overall exercise. My question is - 1. If I am getting belly, which is a fat, why is it only accumulating on belly? 2. If I workout, why my belly fat does not reduce. 3. Running brings keens and leg ache. I also read here in blogs that, sit ups (or any workout on single area does not work). So, what is the best workout for reducing my tummy when there is no fat anywhere else? 4. Is the fat accumulation on tummy due to aging effect? 5. How often should I do to see a result in optimum amount of time without damaging keens or bones. 6. What should I avoid in eating? Thanks in advance. Amby