ihsan shanti

Natural ways to treat it easily Many people, especially girls face a lot of problems about Acne Treatments and Marks. This problem can even cause a change in the behavior, and even they start showing some conscious about it. The worst dream is when you have to go for a big party the next day and you see a big Acne mark on your face. The things that should be done in such a situation are as follows. Sanitizing your skin with a mild soap will also help you to large extent. Make sure the soap you use has no harsh chemicals. But, if you want a quick recovery then you may use toothpaste apply on the dark areas overnight lightly. It will reduce the redness on it. If you are using the home acne treatment from a long time and you see there is no improvement in the marks, then you should consult a dermatologist. Many people go for Acne treatment but some get the treatment early and some not, so you need to have patience. There is tendency of the Acne marks at times that they get even worse after a hectic schedule or after playing sports which cause sweating. Then you must not get tensed it happens due to body heat. (1) Keeping chromium contents in your diets will ensure the acne to decrease. Chromium is good diet decrease nutrition. (2) You should also wash your pillow cover every alternate day. Pillow absorbs the oil from the skin, and it reapplies, on your face which makes all the things meaningless. It is best natural acne treatment. (3) Inclusion of beta carotene in your diet is a good sign for decreasing spots. That is consumption of carrots. (4) Your spots will decrease if you apply a honey mask on your face. You can repeat this procedure once or twice in a week. Honey is also very temperate on delicate skin. (5) Another way to cure spots is you wash your face with an acne soap specially designed for acne. You must wash the face twice a day. That is one in morning and one in evening. (6) Keeping your hair away from your face will help your spots to get rid earlier, as hair contains oils.

Yoga A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses will be most helpful in relieving back pain. It is best to do these exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert. Even just one or two sessions with a yoga instructor an help, as an instructor will help you with your form and posture during poses. Here are some of the best yoga poses for relieving back pain. Each pose should be held from five to ten seconds, depending upon your level of comfort, and should be done on a mat or other soft, supportive surface. CORPSE: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out for a few seconds while allowing any tension to leave the body. CAT STRETCH: Start out on your hands and knees with a flat back. Your hands should be directly under your shoulders with fingers spread. Knees should be directly under the hips. Head is held loosely so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin in to your chest so that you are looking at your navel, and tuck your tailbone underneath. Hold, then release back into your original position. WIND-RELEASING POSE: Lie flat on your back as in Corpse pose. As you inhale, bend your knee, place your hands right below the knee, and draw your leg towards your chest. Your left leg should remain flat on the floor. Exhale and bring your forehead up to touch your knee. Inhale, and then as you exhale, return to your original position. Repeat with the other leg. SAGE TWIST: Warning for this pose—it involves twisting your back, so you should take particular care not to twist too far or you risk aggravating any existing back pain. This should be a gentle stretch; twist just as far as is comfortable. Sit on the floor with both legs out in front of you. Bend your right knee, lift your right leg over your left, and place your right foot on the floor next to your left knee. Sitting with spine straight, place your left elbow on the right side of your right knee. Bend your left arm so that your left fingertips are touching your right hip, while at the same time, twisting to look over your right shoulder. This is where you need to be careful not to twist too far. Hold for a few seconds, release, and repeat on the opposite side. PALM TREE: Stand with feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise both arms over your head, interlock your fingers, and turn your hands so that your palms are facing upward. Next, place your palms on your head and turn your head so that you are looking slightly upward. Stretch your arms upwards, and at the same time, come up onto your toes if you can do so without pain. Stretch your entire body upward and hold, if you can. Some people have difficulty balancing during this pose, so just do the stretching parts if you need to. FISH POSE: Lie on your back with knees bent and arms at your side. Arch your back as far as you comfortably can and raise it off the ground by pushing the floor with your elbows. If you can, tilt your head backwards and rest the crown of your head on the floor. Breathe deeply from the diaphragm and hold pose for one minute if you can. LOCUST: Lie face down with arms at the side, palms down, and elbows slightly bent with fingers pointing towards the feet. Raise your legs and thighs as high off the ground as possible without causing your back any pain. Hold for one second and repeat up to twelve times. This can be a vigorous exercise so you must take care to strain already injured muscles.