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Dirk Verbeeck

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  1. The tingling sensation starts ca. 4 minutes after I put myself in 'sleeping mode' before taking a nap or falling asleep. It's still present when waking up. In my case is not triggered by 'mental effort' nor is it limited in time. It starts in the lower leggs and spreads to the feet, the upper legs (after ca. 10 minutes) sometimes followed by the hands and lower arms. Sensation is most intense in lower leggs and feet. As long as I don't move, the sensation is present. By mentally focussing on sections, it seems like you can feel mini bubbels in your vessel. Like sparkling water or electricity. The sensation itself is so 'overwhelmingly relaxing' that one feels no intention to disrupt it. Quite contrary. It seems to tell me: 'work in progress - the body is healing itself - give these vessel a break'. I guess there might be a link to the relaxation of the vessel/arteries and the release of nitric oxide in them. I've had the sensation ca. 5 months after I started eating whole food plant based and ever since. There is definitely a link between 'the sensation' and vessel/arteries/bloodflow. Bloodwork turns out to be normal - no extreme high or low numbers. (Different but additionally related, night long male symptoms in the lower regions have been occuring since the same period.) Still I have not found a medical study referring to this tingling sensation in the lower limbs. Seems to be a sign of good health to me.
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