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expertsdtc

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  1. It's quite a tough area to figure out, they say stretching could work but that really just keeps your spine at its original position, scoliosis , repetitive desk work and poor posture will curve the spine reducing your peak growth. But what I've found worked well without any stimulents or growth hormones is shoe lifts, height increasing insoles, pretty much instant height growth with no serious repercussions, these worked well for me, Height Increasing Insoles im sure there are others as well.
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