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Ariadna

What does pointing/flexing the foot does to your hip.

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So I'm trying to understand how does pointing closes your hip and flexing opens. Or whether or not it is the truth and why. 
And also, hip sockets and hip joints are the same thing? Right? Sorry if that sounded ignorantly. trying to figure it out, or find out the difference.
Thank you for any helpful info!
 
 
 

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