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No vitamin D generated without sunshine ?


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...; you cannot buy tablets with the required levels to restore deficiency - they are prescription-only. Not in the UK anyway,

 

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You may be able to buy vitamin D over the counter at high concentrations as a rat poison.

I'm not suggesting that as a source- just something to think about.

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yes. no need D2, even D3 which is too strong and too much. D1 is quite enough for normal people.

Vitamin D or D1 is the other two mixed together; this is the original compound but it was discovered that it is two compounds. D3 is the recommended one because it's utilised more easily by the body; it requires fewer steps, amongst several other good reasons

Edited by StringJunky
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