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An Excuse to Sleep. How Sleeping Helps the Brain.


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  • 4 years later...

Well,

I think with Melatonin, Seratonin, and hGH.

the body actually recovers itself.

It seems to me that over a period of sleep that your body does 'heal'

(in a sense.)

Ahahaha So in other words rather than having time heal all things,

Sleep does!

The best medicine might be sleep after all.

But then again,

With all these things going on what about specific parts of your body?

 

I mean does your brain only store information while asleep?

What about during the day...

There should be a way to relax the brain while awake in order to activate the storage.

Then we could have a more efficient society (:

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I mean does your brain only store information while asleep?

Your brain itself is an ever changing complex web of neurons, and it does not (in the sense of a DVR or VCR record or) store information. It is reorganizing itself always, not just while asleep. Sleep may be a more intense period of reorganization, but it is NOT the only period of reorganization.

 

 

There should be a way to relax the brain while awake in order to activate the storage.

Sounds like you are talking about meditation.

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  • 3 weeks later...

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