Carl Fredrik Ahl Posted August 24, 2018 Share Posted August 24, 2018 (edited) Hi, Can someone plz give me a list of which proteins are used for energy, in what food you can consume them and which of the proteins give most energy. Can someone also give me a list of proteins used for muscle growth and the ones that are most efficient of those. Edited August 24, 2018 by Carl Fredrik Ahl Link to comment Share on other sites More sharing options...
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