dimreepr Posted June 25, 2017 Share Posted June 25, 2017 My sister who is a fitness trainer said when her clients complain of bloating, she recommends them to stop consuming dairy milk and other dairy products and they notice the positive effects immediately including less bloating. I also experienced the same thing with the bloating, I was drinking whey protein shakes and dairy milk almost every morning and once I replaced them with plantbased protein shake and almond milk, my waist is a lot smaller mostly all through out the day. I still eat meat though but had greatly reduced it. And I buy from a farm that raise animals ethically. And if for whatever reason I can't afford ethically raised meat, I would be on a well planned plant-based diet. I have a lot of respect for vegans, gosh I don't know how they can just completely eliminate meat from their diet, it tastes so good. I don't know if I can do it. But I do know that our food choices affect how we will leave Earth for the future generations. America's best Olympic weightlifter is a vegan, I know how physically strong we are have something to do with our genes too, but daaaammmn: http://www.mensjournal.com/health-fitness/articles/why-americas-best-olympic-weightlifter-is-vegan-w434203 Why haven't you answered my post in your other thread on this subject? Link to comment Share on other sites More sharing options...
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