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jimmydasaint

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Posts posted by jimmydasaint

  1. This is rock at its best. It examines the dichotomy of success and celebrity status with the feeling that it is not truly deserved. Slow, but with good earphones (ask StringyJunky) this sounds awesome, I really mean awesome....

    Lyrics:

    How long can you stand

    Tightening up
    Avoiding the fight
    Avoiding the truth
    Tighten the smile
    Tighten the lie
    Will you get what you want
    To be cursed with your dreams
    I hope for your sake
    Something gets in the way

    How long can you stand
    Living under the lens
    The kiss of success
    The ensuing, all consuming, mess

    Message of love
    They arrive everyday
    People you touch
    Wasting away
    People you don't know
    Give you no choice

    And you're sick to your stomach
    At the sound of your voice
    And the shape of your face
    And the sound of your name
    They send you pictures of yourself
    It's someone you don't know
    And they call you a genius
    Cause you're easier to sell
    But the fire in your belly
    That gave you the songs
    Is suddenly gone
    And you feel like a fake
    Is that what you want?


    Read more: Marillion - King Lyrics | MetroLyrics

  2.  

     

    I have been beaten up and bullied my entire life, as a result, I fear I have lost many neurons due to repeated head traumas.

     

    I think there is a serious underlying issue here which merits further discussion. Can I respectfully ask the Mods to move this portion of the OP to the Lounge with the title: "What to do when being bullied?" which may appeal to the younger audience who may wish to contribute their thoughts and also give advice, Thanks

  3.  

    This sounds contradictory to me. You object to the "Western" style of just learning facts (which I don't think is a realistic assessment) but think that the same thing is OK in China and Japan. Double standards?

     

    As a teacher of 18 years, I know that we are teaching a whole load of scientific facts and hoping that students apply those to the Science exams. If you don't believe me, take a look at the Science syllabi (syllabuses?) and the examinations. I wish it was different and that we could teach a practical heavy syllabus which properly gives time for students to learn research and reasoning skills to a high level. Unfortunately, we have to leave that task to Universities. Chinese and Japanese students apparently use rote learning, I don't actually know this but reacted to the post. They are quite successful due to well developed memory skills and Universities want to test recall in final examinations. I am not applying double standards but tried to make the point that testing memory is an Oxford/Cambridge structure that may not be suitable for all students. There are alternatives where deep knowledge can be achieved and not the type of superficial knowledge that I have obtained personally.

     

     

     

    Of course there are paradigm shifts in medicine: Because it is based on science. You don't get paradigm shifts in "traditional" or made up alternative medicine. (Although you may get fashion trends - because there is no evidence for any of it.)

     

    Yes, you are right. But the paradigm shift came when the people studying neural plasticity looked for a paradigm where any sensory information (pressure, sound etc...) would be interpreted by as yet unknown parts of the brain. The body behaving like an energy transducer and allowing blind people to see with their tongues is a pretty bloody big paradigm shift. It came from looking at Medicine in a more Eastern holistic manner. It was a shift from the deductive to the inductive.

     

    Of course. But without some attempt at a rational quantitative (i.e. scientific) approach you are relying on guesswork and wishful thinking.

     

    Unfortunately true with chi, prana and other Eastern methods of reasoning which Science cannot reconcile with the act of measurement and quantification - a pity really. The world is bigger and probably more interesting than our sensate information lets on.....

     

    So the Arabs and their culture was based on mysticism? I don't think so, in fact until Europeans adopted the idea of experimenting and gathering evidence which they got from arab culture european culture was back water of mysticism. Then when islam dived back down the rathole of religion, which is just mysticism, and lost the lead they had gained though methodological naturalism..

     

    As i have already stated western civilization was also based in mysticism and they didn't prosper until mysticism was largely abandoned. Just because some people successfully use irrational means to come to power and hold it doesn't mean it is anything but nonsense...

     

    I do not write off chi and prana energies because they are not well characterised I write them off because no one has demonstrated they work..

     

    Did Eastern philosophy and medicine wipe out smallpox.? No. However religion and Science were completely intertwined by the Arabs when they investigated natural phenomena and made a huge contribution to Science as a consequence, including contribution to the scientific method of observation, due to what you term mysticism.

     

     

     

    The Golden Age” was based on several factors (5) . Muslims following the guidelines of the Prophet studied and searched for knowledge (1 , 5 , 6) . The Quran is clear: “The scholar’s ink is more sacred than the blood of martyrs”, while the Prophet promoted medical research preaching that “For every disease, Allah has given a cure.” (5)

    http://www.fasebj.org/content/20/10/1581.full

     

    Moontanman, although I respect and admire you (although you are a bloody frustrating friend...), you got this wrong in my opinion.

  4.  

    Seriously Jimmy, are you asserting that what amounts to nothing but faith healing is worthy of consideration just because it is claimed to be correct? Shouldn't this Eastern Philosophy work for anyone who uses it or do you have to be a Fakir to make it work?

     

    Please tell us how a mystical philosophy heals people or has better results than methodological naturalism. You make the claim that hundreds of thousands have been cured, how do you know that if it can't be measured? Our philosophy of life, as I have said before, works for anyone who uses it. It is repeatable and falsifiable but more importantly it works and it works in a manner that can be used by anyone. Did mysticism wipe out smallpox? What has this mysticism cured? Does mysticism cure cancer? Is this Eastern Philosophy anything but "feelz"? Class and race do nothing, results is what counts.

     

    You have equated the whole of Western philosophy with the scientific method Moontanman, they are different things. Karl Marx used the science of economics in a revolutionary motif and it was adopted by the Soviet Union in a repeatable way certainly and it worked perfectly well in unifying Soviet countries.. Nietzschze's views on man's self reliance to turn himself into a superman was repeatable and was adopted by the Nazis in Germany. The scientific method, utilising a hypothesis and falsifying it is a methodology which arose from a philosophical standpoint but it is not the whole of Western philosophy by any means.

     

    Did Eastern philosophy and medicine wipe out smallpox.? No. However religion and Science were completely intertwined by the Arabs when they investigated natural phenomena and made a huge contribution to Science as a consequence, including contribution to the scientific method of observation, due to what you term mysticism.

     

    Is it not interesting that these Eastern Philosophies have been around far longer than methodological naturalism and yet this Eastern Philosophy has done nothing but hold those societies back pretty much the same way that the west was held back until they started to use evidence based knowledge instead of mysticism to find out how the world works?

     

     

     

    Arab scholars synthesized and further elaborated the knowledge they had gathered from ancient manuscripts, adding their own experience. Numerous Arab pioneers are mentioned in medical history. Among the most famous are: Yuhanna ibn Massuwayh who performed dissections and described allergy (4 , 7) ; Abu Bakr Muhummad ibn Zakariyya ar-Razi (Rhazes) who differentiated smallpox from measles, described the laryngeal branch of the recurrent nerve, introduced mercurial ointments and hot moist compresses in surgery, investigated psychosomatic reactions, and wrote the famous Al-Hawi, a medical encyclopedia of 30 volumes (4 , 7) ; Az-Zahrawi (Abulcasis), known as the father of surgery, who performed tracheotomy and lithotomy, introduced the use of cotton and catgut, and described extra-uterine pregnancy, cancer of the breast, and the sex-linked inheritance of hemophilia (4, 7) ; Ibn Sina (Avicenna) who differentiated meningitis from other neurologic diseases, described anthrax and tuberculosis, introduced urethral drug instillation, stressed the importance of hygiene, and dietetics, and the holistic approach to the patient [his work al-Qanun fil Tibb (The Canon of Medicine), represented the absolute authority in medicine for 500 years (4 , 7) ]; Ibn-Zuhr (Avenzoar) who described pericarditis, mediastinitis, and paralysis of the pharynx, and who pointed out the importance of drugs for body and soul (4 , 7) ; and Ibn-Nafis who studied and described pulmonary circulation (4 , 7)

     

    http://www.fasebj.org/content/20/10/1581.full

     

    As for the concepts of chi and prana energies, perhaps a rigorous scientific study will show that they are wrong. Fine! However, don't write them off because they are not well-characterised.

     

    To quote AronRa "if you can't show it you don't know it" True

  5.  

     

    It seems to me that much European education is about getting children to think for themselves and work out ways to solve problems. Chinese and Japanese education (in my experience) is much more driven by rote learning and repeating facts. (I often wonder if this is partly because that is what is required by the writing systems.)

     

    There is a problem-solving element, no doubt. However, much of the assessment depends on memorising facts albeit imperfectly. Chinese and Japanese students often excel in Universities because the summative assessment is in the form of testing memory and these students are capable of memorising huge tracts of information.

     

    It sounds like mumbo-jumbo to me. Unless there is evidence that it works. But as soon as there is it becomes scientific.

     

    As someone said: "You know what they call Alternative Medicine that works? Medicine."

     

    I gave the evidence for use of certain paradigm shifts in Medicine in my last post.

     

    Why not? We can measure (in various ways) the happiness of the people. We can relate that to wealth, education, health, government policies, the number of parks, the weather, availability of cultural and spiritual activities and whatever else you want. That data can then be used to increase happiness of people in the sate. Bingo: the application of science!

     

    It does not work that way due to the sheer heterogeneity of individuals in a society. For example, some sectors of a society may ask for more parks, others would wish to fund cancer wards, still others would wish to see humans colonise Mars.... There will always be a significant number of people who are unhappy and then we have to become utilitarian so the majority rules and the minorities feel missed out and disenfranchised. The experimental approach to democracy and making people happy in a democracy is not an absolute but a relative factor. Moreover , each experiment has to be repeatable and reproducible to be valid. Even if you are successful, could this technique work where elsewhere in more straitened circumstances? I don't know....

     

     

    Jimmy, are you saying that bonafide science is somehow turned into mysticism because the word energy is used? All of the things you assert as being supportive of Eastern thought was discovered by science and has nothing in common with the way the word energy is used in eastern mysticism.

     

    No, I was trying to say that Eastern philosophical thought about Chi or Prana were attempts to unify humans with Nature by considering the energy concept as flowing through humans. There was insight there about energy which has later become formalised and investigated empirically.

     

     

    I am not even sure why you would think that real science ie "transcranial magnetic stimulation" " blind patients are able to see using their tongues" has anything to do with anything but scientific methodology. All Hucksters blend truth and nonsense together to make the latter appear more believable. Neural plasticity is well documented and was found by... wait for it... science, not eastern philosophy.

     

    Neural plasticity was discovered by a paradigm shift from a consideration that the brain is the organ which reconstructs sensory information and not merely a passive recipient and interpreter of sensory input. It is scientific methodology which considers the flow of sensory information of any source to the brain in the form of energy. I thought that the Chinese and Indians knew about energy movement to the brain long before we did in the West but could not articulate what they knew in a way that is acceptable to the Western medical paradigm. The scientific method put this topic on an empirical platform, I agree, but, nevertheless, there had to be a paradigm shift.

     

    I would really like you to point out a case where mysticism has directed us to any basis in reality. Mysticism often uses science terminology to pretend to be correct but so far all the stuff you mention is not part of any eastern anything. Just because mysticism uses words like energy to explain how thing like acupuncture or ground up dried seahorses work but it is no better than the technobabble used in star trek to give the illusion of science. Using science terminology to make nonsense seem real is not evidence that mysticism works.

     

    At the moment, I have to agree,. There is no evidence of how chi or prana works. So it is babble at the present. Give it time until scientists seriously investigate it. Then, it could become mainstream.

     

    I am not really sure why you try to show that Euro-centrism is somehow only successful due to some bias perpetrated by white men in europe. Methodological Naturalism works no matter who you are, where you live, or what color your skin is. Mysticism does not work for anyone no matter where you are or what color you are. While being in power no doubt helped the west it did not make western mysticism correct and the pursuit of mysticism by any society only holds that society back. Western philosophical nonsense is still nonsense and still does not work...

     

    Our philosophical systems and reasoning are considered to be correct. Eastern philosophy ( I won't call it mysticism) is held to be quaint and not contestable to our reasoning and philosophy. Why? Colonialism, the Industrial revolution and the Enlightenment made us right, acceptable and incontestable. Sense-based empirical evidence is a materialist philosophy which cannot accept something that cannot be sensed such as chi or prana. Perhaps we lack the instrumentation which can detect such things but can we just dismiss them as nonsense when thousands, even hundreds of thousands have been cured or healed? Not by me. Our philosophy of life is based on the supremacy of class and race, I tell it like I see it.

     

    .

  6.  

    Once the West put aside mysticism? You can still get homeopathy on the NHS in the UK.

     

    Mysticism is but one part of Eastern philosophies, comparable to the Judeo-Christian mysticism still abundant in the West. I believe that the only difference in the West is that we came to tolerate people with other views (notwithstanding the Catholic church), allowing progress to be made.

     

     

     

    How have you come to this conclusion anyway? It's fair enough to have a Eurocentric view on this as we are European, but to think this view dominates the world seems a stretch. I'm sure if you live in China for a while you'll start to believe Chinese philosophy dominates the world.

     

    You are right to correct me here. I should have said that in the English-speaking world, the philosophical paradigms that are acceptable are Eurocentric.

     

    Also, we're not comparing like for like. Western philosophy is analytic and based on reason while Eastern philosophy blurs the line between religion and social contracts. Eastern philosophy is more akin to 'my philosophy on life is...', rather than analytic philosophy.

     

    Whilst I agree with the analytical and deductive nature of Western philosophy, who is to say who is right and who is wrong? Can you lead a life of value following Eastern philosophy? The answer is yes. Is it based on reason? If you read the Tao Te Ching and Analects, you will find many examples of sound reasoning. Did they answer basic human questions about our origins, our reasons for living on Earth and how we should live in harmony with others? Yes they did. Religion and reasoning about life are inter-related. However, the aims of Western philosophy are also highly conjectural and also reach a point where collective works are required from many contributors to make sense of the whole. Philosophy and sense-related deductions are a relatively recent addition to Western thought in the form of Natural Philosophy. Darwin's genius was in hypothesising the origins of species in Nature which Hegel was unable to explain.

     

     

    Btw, i believe Eastern philosophies have many things from which the West could learn, but energies and such isn't one of them. Scientists have that firmly covered.

    If you read Doidge's collections, some of which are in use clinically today, you w. ill understand that the use of energy is also scientifically documented

     

    Noman Doige the huckster? There would seem to be a slight slant to his halo!

     

    http://scienceblogs.com/pharyngula/2015/02/08/the-neuroplasticity-bait-and-switch/

     

    http://mhconcierge.com/critical-review-of-some-of-the-more-extreme-claims-about-neuroplasticity/

     

     

    http://greatergood.berkeley.edu/article/item/can_wishful_thinking_heal_your_brain

     

     

    https://www.ucl.ac.uk/medical-education/publications/reprints2009/2009-Psychologist-ReviewOfDoidge-BrainThatChangesItself.pdf

     

    There are more...

     

    OK Moontanman, perhaps the cures were misused by Doidge to make the book more sexy and acceptable. However, at least two of the areas of brain science that he mentioned are certainly credible and scientifically documented. First, blind patients are able to see using their tongues https://www.scientificamerican.com/article/device-lets-blind-see-with-tongues/. That is as neuroplastic as you can get. Secondly, transcranial magnetic stimulation can be a non-invasive way to positively affect the brain using energy as well. http://www.hopkinsmedicine.org/psychiatry/specialty_areas/brain_stimulation/tms/. so let's not throw the baby out with the bath water. If Doidge is a huckster, at least he is a huckster who tells some truth as well.

    I also take exception that only white men have benefited, Any color or gender or place where methodological naturalism replaces mysticism reaps the same rewards...

    I am not trying to annoy people, but I will say it like I see it, regardless of the consequences. The Eurocentrism started from a colonial exploitation par excellence in which my nation also took part. The proceeds paved the way for Scientific Institutions and the empirical method was used for the benefit of mankind. However, the same method cannot make you or I happy because mass scale experiments on humanity will come up with uncertain results. And thank God for that!

    Considering how many people believe the nightly news represents world accurately, or at least doesn't seriously question it as biased, is not entirely rational. Unfortunately, it seems like there are fewer rational people than not rational in the world. Even people who try to be rational aren't always. In general, I think more decisions are made emotionally than rationally for any democracy.

    Thank you for that injection of wisdom in the discussion.

  7. Until the age of about, oh...36 yrs old, I had the misconception that the sky was blue due to filtering out of other parts of the spectrum. I was totally wrong. I am sure that, even at 54, some of my misconceptions remain to be cleared up. Maybe we are all a collection of partly understood ideas and concepts.

  8.  

     

    Yes, that would be my point... Once the west put aside mysticism and went for science the west blossomed. The mystics continued to stagnate. It's a matter of what works and what does not...

     

     

    I disagree, name something based on mysticism that works. Energy as described in eastern philosophy is nonsense and has no basis in reality. Energy as you describe being used on the brain is not mysticism, it is evidence based, no mystic ever discovered ultrasound or used it.

     

    Saying that western methodology is based on white men is not what is going on. Men have dominated philosophy in both the east and west, The western ideas simply worked, women are far more likely to have rights in western areas than areas run on mysticism...

     

    Respectfully, I disagree with you in turn, my friend. As dimreepr hinted, progress in the West prospered not to the scientific method but because of colonialism. The Berlin Conference of 1884 gathered together world leaders for one aim only - to exploit Africa for natural mineral resources and to divide the continent amicably amongst the European nations who met at the Conference. This cynical act has kept Africans poor and undeveloped to this day http://cabinda.net/Berlin_Conference.htm . Exploitation of the resources of "inferior" nations gave us the British Empire in its glory. Although we gave rights to other nations, we still exploited them. The shame of the British Empire came in the form of the slave trade which did lead to fortunes being made in America. http://teachingushistory.org/lessons/col_his_bg_notes.html. The financial profits of colonialisation led to the building of Institutions in the European countries. Although the Industrial Revolutions used the scientific method, the working classes were exploited at a level which was evil. http://www.history.com/topics/industrial-revolution.

     

    The claim that mysticism is nonsense is turned on its head by astonishing scientific evidence which has been recorded showing use of energy to heal brains. I quote from the original work for fear of misquoting the person who wrote the book:

     

     

    For centuries it was believed that the price we paid for our brain’s complexity was that, compared with other organs, it was fixed and unregenerative—unable to recover mental abilities lost because of damage or disease. The Brain’s Way of Healing turns that belief on its head, as Doidge lucidly explains how the brain’s capacities are highly dynamic, and how its very sophistication makes possible a unique and gentle kind of healing. He describes natural, noninvasive avenues into the brain provided by the forms of energy around us—light, sound, vibration, movement—that can pass through our senses and our bodies to awaken the plastic brain’s own transformative capacities without surgery or medication and their unpleasant side effects or risks.

     

    Using this more nuanced understanding of how our brains work, scientists and practitioners have learned how to use neuroplastic therapies to address many common conditions and to offer hope where prospects for healing were long denied. We see patients in whom years of chronic pain have been alleviated, and others who have recovered the ability not just to walk or talk but to live fully despite debilitating strokes, as well as cases of long-standing brain injuries cured or vastly improved. We meet children on the autistic spectrum or with learning disorders or attention deficit disorder who have used neuroplastic techniques to achieve normal lives, and sufferers who have seen symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically diminished. And we learn how to vastly reduce the risk of dementia, or improve the brain’s performance and health, with simple approaches anyone can use.

     

    http://www.normandoidge.com/?page_id=1042.

     

    I will let you respond to these points, and I still stand by the OP, until I get some evidence on cultures which still incorporate mysticism into their daily philosophy.

  9. I am referring to philosophical domination of the West. In my opinion, Science did not enter the thought of Aristotle, Plato or more recent philosophers such as Spinoza or Kant. Reason was thought to be the medium through which factual knowledge could be reached by the human mind.

     

    My O.P. came from examining the inadequate education systems we have in the UK, where it is OK to fail 40% of the children in a school. An academically challenging and recall-based curriculum has destroyed the confidence of those children labelled as "slow" learners. The system seems to have been designed by old farts who graduated from Cambridge and Oxford and who decided that this was the best way to learn for children across the socio-economic spectrum. It is wrong!

     

    As an extension to these thoughts, I stand to be corrected in what I have opined in the OP. Our entire social system has been designed in a Eurocentric manner and our system of reasoning and what is reasonable has been derived from the same system of thought. Old white guys have designed a system for other Europeans (females slipped the net somehow).

     

    In the West, we have a system of reasoning which applauds know-how and in Medicine, the patient's body becomes a battleground between the disease and the doctor in a war of attrition. An alternative approach would be to use Eastern understandings of energy circulation (not mumbo-jumbo but insight). Energy can be applied to the brain, for example, in the form of transcranial ultrasound which can alleviate psychological disorders and "reset" the brain. http://www.quantumconsciousness.org/content/transcranial-ultrasound-0 Ultrasound is a form of energy that resets energy patterns in the brain.

     

    Scientific thought, which represents an objective truth becomes moulded to society which is simply not suitable for a scientific experiment. Basically, the role of a society is for every citizen to achieve their potential, not for a multi-racial, multi-faith society to mould itself to a racial paradigm. Moontanman, Science cannot be applied to the overall goal of a society which should be to make the citizen happy to live in a State.

  10. It seems to me that the world is run by old white European guys for other white European guys and their descendants. European philosophy dominates the philosophical world, Eastern philosophy resides in a handful of books- Tao Te Ching, Analects, Buddhist teachings, the Vedas... Where is the equality of fair play? Why are European philosophical prognostications more valuable than this of the East? Or have white men so dominated the fields of academia that white domination over thought is seen as normative behaviour in a white dominated society and socio economic system? Can this paradigm ever be shifted?

  11. In the Mafia context, big balls need to be shown to all around. This macho bullshit is seen in ghetto areas (where I grew up as a child) where the most ruthless guys show no love except to other badmen. Badmen don't smile at babies or others except in private. It is an attitude of mind. In my context, love, compassion and forgiveness are attributes of the strong - the weak never forgive and never offer compassion. Which one will people remember?

  12. Eliszia, I also believe in a Creative Intelligence and would like to agree with you. However your OP made sweeping assumptions and you closed your mind to anyone who contradicted you. You cannot expect others to have an open mind when you seem to have closed yours to the opinions and thoughts of other people here who are rooted in the objective truths delivered by the scientific method. As you know, you can only debate when you closely listen to your opponent.

     

    I hope you reflect and then return to address the points made by others, which are equally valid to your points. Good luck man.

  13. Your teacher sounds like a great guy, desperately trying to answer all your Biology questions. :P Despite the fact that there are far more expert people here, he could try to answer by referring to stress as a source of memory loss/blank mind during tests etc...

     

    How about this site?

     

     

     

    Memory processing involves many steps each of which is relatively easy to disrupt. Stress primarily acts as a source of interference and can prevent each of the stages of memory processing (encoding, consolidation, and retrieval) from occurring http://www.humanstress.ca/stress/effects-of-stress-on-memory/is-your-memory-affected-by-stress.html
  14. Thanks for the advice guys. My favourite hobby is watching TV and eating crisps but I can't do that now. I need more exercise and I have to change my diet and listen to Pink Floyd. I still cannot give up chocolate though. I am a chocolate addict. Just a bar a day lifts my mood and helps me to chill out.

     

    I can give up cream cakes and eat less crisps but cannot keep my hands off the chocolate. Sorry.

  15. You need to start allotting some me-time to yourself and give yourself some mental space where you can switch off. Nobody is worth killing yourself for...except for young, dependent children maybe. Try and create a separate parallel mental world that you can escape to and give time to. Stress is often caused just by not giving yourself space to detach yourself in order to keep tabs on your normal life. In a sense, it's not being able to see the wood for the trees; you are, perhaps, too busy to see where you are going. "Hanging on in quiet desperation is the English way" ;)

    You are right mate. But I always gave everything I did 100%. As a scientist and as teacher of science. I think I bolloxed up the parent part as a consequence. I need a few minutes "me" time. I fo like the way you slipped in a Pink Floyd lyric (is it Floyd or Genesis?) :)

     

    Depends. One biggie would be budgeting time for yourself. Not for work, not to get things done, but a time slot that is only for you and your interests. What else may help depends on your inclinations. Some say that yoga actually works for them in many ways. Others work out, and so on. One of the most important bits (which is an issue for me) is probably getting enough sleep.

     

    Edit: crossposted with String

    My main interest is Science. I guess it sounds corny but I still get excited over new or inspiring science.

     

    I think it"s mostly everyday stuff that piles up on us. We tend to think in terms of big ticket stress (like having a heart attack!), but we usually have really good systems in most families for the big stuff, plus we recover from major traumas much better and more quickly than you think.

     

    But we blow off the bits like sitting in traffic, or dealing with drainers (people who always leave you feeling like you did all the work), or having the washing machine go out on you the day after you decided not to get the extended warranty. Just telling yourself "It is what it is" makes things worse. Choking the life out of anyone else who says it to you would be nice, but most countries are cracking down on that sort of thing.

     

    I like humor, and I think laughing and smiling reduce my stress a bit, so I try to have some reminders around that things are pretty good overall. Jokes are great (Did you hear about the guy who gets a heart transplant from a sheep? The doctor asks him afterwards how he feels, and the guy says, "Not baaaaad").

     

    If I find myself running late a lot in the morning, I take some time at night to do a few things that will save me time the next morning. I dislike being late, but I refuse to get stressed out about it anymore.

     

    Take a couple of deep breaths, raise both arms in a V for victory (seriously, do this), and smile at the thought that your pump is unclogged. You got an upgrade! More O for you!

     

    We have lots of members. Aorta give you some advice too. <_<

    Love the puns. I do listen to zany comedy such as Ross Noble on you tube and it keeps me happy but life is complicated and hard - maybe it was never meant to be easy - and I do struggle but keep going.

     

     

    Stressful situation can cause disconnection of cholesterol that you have already in your body in artery,

    and they could stuck somewhere, heart or brain or other organ, causing heart attack or brain stroke.

    Instead of getting rid of stressful situations, you should think how to get rid of cholesterol from your veins..

     

    What is your weight and height? BMI?

     

    Do you had examination showing internal fat storage in your body, around or inside of your organs.. ?

     

    Do you have dumbbells?

    You should get one which looks like these 20 kg:

    attachicon.gifvoit-20-kg-dokum-dumbell-set-5718-28-B.jpg

    If you didn't use them yet, you will have start from 5 kg. Then week by week, month by month, increase it.

    When you don't feel tired it's good time to increase weight.

    Get mirror 70 x 200 cm at least.

    And every single day, make series of trainings, in the front of mirror.

    You don't get to sleep, prior making your daily exercise.

    Write what exercise you did day by day in calendar.

    This will help you keep motivated.

    Don't let empty calendar paper day appear in it.

    Have *must have* plan of exercises that's at least equal or slightly higher than previous day.

     

    It's much easier to take "day-off", "skip" from exercises, when people have to go to gym...

    Being tired of doing nothing all day long (from my point of view) is really poor excuse.. :)

    I am always telling people: "making 100 push-ups takes 100 seconds, or in the worst case 200 seconds.. What is your pretext? No time? Really? It's taking less time than cigarette or pissing off"..

    (my record in push-ups per day is 1700 IIRC)

     

     

     

    Start from telling us your entire diet, day by day, without hiding anything..

     

    ps. Do I have to tell you that you should search for "cholesterol-rich food sources" on the Google.. And then get rid of them from your menu.. ?

    ps2. Disconnect from your work.. There is 17:00 and you're stopping thinking about what happened between 8:00 to 17:00 (or so).. I literally don't remember what happened yesterday, nor bother about it... :)

     

    I like your regimented attitude. I am 5ft 4in and 75 kg. My diet is one toast and decaff coffee for breakfast. Two salad sandwiches for lunch. Pasta with chicken or rice with chicken as a main meal. One bar of chocolate and one caffeinated tea per day and one bag of crisps. This has been my daily regime for 18 years. I didn't get any rel exercise for 2 years and this messed me up. There is no excuse for not doing push-ups. I agree.

    Definitely exercise.

    It has a calming effect.

     

    And when you get frustrated and stressed about things, come to this forum, stir up some sh*t, and vent your frustrations.

    You'd be surprised how calming it is to stress other people out !

    You know what, I hate stirring up things. I normally have a clam and phlegmatic personality - it takes a lot to stir me up. Injustice and senseless killing of other members of our planet really piss me off though. We are here to work with Nature and not to conquer. Humans have the wrong attitude and we will pay for that as a species. Wow! That felt good.

     

    This suggestion is simplistic in the extreme, but I have found it often works.

     

    When a situation arises that might generate anger, or worry, or frustration, or any negative emotion we have a choice as to how we react to it. We do not have to feel anger, or worry or frustration if we choose not to. The trick is to react quickly when the emotion begins to build and decide then and there I choose not to feel this way.

     

    It does require a conscious act of will. It does not always work. But I have found it so successful that in some situations I have to fake the expected emotion since others get confused if they do not see it.

    That is beautiful but you are talking to a Scotsman and when it comes to flight or fight - there is no running unfortunately. Scots people love a good argument, it's in our nature unfortunately.

  16. I had a heart attack about eight weeks ago. There was an occlusion (blockage) in one of the arteries of the heart which supplied oxygen and nutrients to the heart muscle and I crumbled. After an operation which was apparently successful, I have been told by doctors, colleagues, relatives and friends to reduce stress.

     

    However, as a Science teacher in 21st century England, life is stressful. As a parent, it is stressful. My complicated personal life is stressful.

     

    How on earth can I relieve the stress using a natural method?

     

    I have heard about breathing techniques etc... but how would logical, rational beings on the Forum cope in a natural, pill-free way to relieve stress? (I hate pills).

     

    Any advice welcomed.

  17. As a former researcher who labelled proteins with 125-I IIRC, only an idiot would leave any residual radio-isotope behind after a procedure. Normally the room would be clearly marked and a lead-lined area used with lab bench lining in case of accidental drops of isotope. A Geiger Muller counter was always pointed at the area of use as an additional warning and a biohazards/radioactive bin nearby for disposables. Following use, the material was encased in a lead container and the bench wiped down with an industrial detergent. The bench lining/coat (like a plastic coated paper) would then be removed and disposed off in a biohazard/radiation bag and the area monitored with the GM counter following the procedure.

     

    These, in my opinion, are normal precautions. I never entered a room which had contaminants from a previous researcher. We were aware of safety considerations for others.

     

    As StringyJ has mentioned, all non-nuclear industry isotopes have a short half life. You were probably safer to work there than a bacterially and virally contaminated library. Ain't it ironic?

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