The question is which Plutonium isotope is found, According to https://en.wikipedia...es_of_plutonium "The most stable are Pu-244, with a half-life of 80.8 million years, Pu-242, with a half-life of 373,300 years, and Pu-239, with a half-life of 24,110 years. All of the remaining radioactive isotopes have half-lives that are less than 7,000 years. "
just learn to eat healthy and do physical acrivities. And keep doing it for a long time, preferably till you die. Thats it.
That's essential. Some people think they will go on diet, then lose weight, and then return to their normal unhealthy diet, and ass in front of tv, after a while... And then surprised because of yo-yo effect..