Phi for All, on 3 February 2012 - 08:11 PM, said:
I don't know about anyone else, but I think working people spend too much money on lunch, and end up eating too much at a time when being really full is counterproductive to their work. Unless your job is super physical, having a big processed lunch from a restaurant might make you feel more like napping than finishing that project. .
People have been brain-washed by the food industry that food is something to worship as much and often as possible, and that eating should be an orgiastic experience 3 times a day (if not more).
Fancy food makes people eat too much. Plain simple unprocessed foods are very delicious IF you restrict yourself until you are very hungry. Restaurant food is bad medicine, simply because it is too much fun. I'm 57 and I love to munch on raw cauliflower, celery hearts, etc, before my evening meal, because I don't eat anything solid all day. In the morning just coffee then I make my 2 daily protein smoothies (banana, frozen peaches, fruit juice, soy milk, protein powder, milled flaxseed, yogourt, and a tablespoon of liquid minerals), along with my vitamins. I pour them into two 20 fl.oz. bottles, one of which I drink slowly on my way driving to work. At mid day I have hot water with vege broth, later during my lunch hour I retreat to my car for my second smoothy with vitamins and I totally relax, space out listening to the radio, or meditate, and I don't feel hungry at all. When I get home from work I relax for a while to recover from my stressful job as a bookkeeper. Then I jog around my neighborhood for about a mile a few times a week. Then I might do some pushups and situps while watching TV and yoga stretching. By 8:00pm I am very hungry so I have my raw vege snack, all I want. And my dog loves cauliflower too! We eat it together. My religion is WAHWE (we are HOW we eat). I also have junk food occasionally, but if it costed much more, I would
cut back more. I rarely get sick, not even a cold in many years. In 20 years I may have called in to work sick about a half dozen times, and most of those were so I could go surfing instead.
I like the comment above about how
different people should avoid
different kinds of foods. Some are alergic to certain foods which are good for others. But some things like excess sugar, salt, and unhealthy fats, (and an excess of just about anything) are probably not very helpful for most people. In the future, when there are so many people and resources are being stretched to the limits, it might be necessary for government to get more involved in the life habits of people, that can be good and healthy which will result in a person who is not a charge upon society, and does not need much tax assistance for their never-ending supply of expensive drugs and other escalating health care costs.
This post has been edited by Airbrush: 3 February 2012 - 09:27 PM
When in doubt, Wiki it out.
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