Is Jasmine rice healthy?
Posted 27 November 2010 - 05:21 AM
Posted 27 November 2010 - 08:50 AM
Posted 29 November 2010 - 07:15 AM
Posted 29 November 2010 - 01:27 PM
Posted 29 November 2010 - 04:19 PM
When it comes to weight, then it is a matter of amount and timing.
If you eat too much of anything it can be unhealthy for you. Too much carbohydrates can cause you to put on weight.
But, also eating foods at different times can cause you to put on weight. If you eat a low GI, even in reasonable quatities, and then sit around (or say go to bead), by the time your body has processed the food and is ready to give you energy, you are not going to use it and so the body stores it.
What this means is that if you are going to do an activity that needs a lot of energy (eg: going to the gym), then a high GI meal (in reasonable quantity) is ok. But, if you have a late night snack (say a late dinner) and it is a low GI mean, then this can cause you to end up putting on weight because by the time the energy is released from the food, you will be sleaping and not need that energy.
Posted 5 December 2010 - 02:47 PM
I eliminated rice from my diet.. I actually replaced that with quinoa for amino acids .Brown rice vs Quinoa
Hope I helped!
Edited by Eduardo, 5 December 2010 - 02:52 PM.
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